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Nutrition Facts. Serving Size. 1 (48g). Calories Amount Per Serving, % Daily Value. Both cashews and pine nut are high in calories, dietary fiber, iron, potassium and protein. · Pine nut has more riboflavin and niacin, however, cashew contains. A 1/4 cup of cashews contain 3 grams of fiber, 15 grams of protein, 2 grams of iron and about calories. While nuts are generally high in calories, they're.

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Nutritional Information (1 serving): Calories: Fiber: 1 gram Carbohydrate: 14 grams 1/4 Cup Chopped Cashew Nuts. Cashews g 75g 50g 35g. g of cashew nuts have about calories (kcal). To show you what does it mean, handful of cashew nuts (35 g) have about calories. It is about 8% of. Cashews are high in nutritional value. And while they do have vitamins, their mineral content steals the show. Cashews are full of magnesium, copper and iron.

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Both cashews and pine nut are high in calories, dietary fiber, iron, potassium and protein. · Pine nut has more riboflavin and niacin, however, cashew contains. Benefits Of Cashew Nuts, Nutrition Facts, And Side Effects. Cashews are technically not nuts but seeds of Anacardium occidentale. There are many benefits of. Cashew. Nutrition Facts. Cashew. Serving Size: cashew (g grams). Amount Per Serving. Calories from Fat Calories 9. % Daily Value*.