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What can I do about acute back or neck pain? · 1. Take it easy. If you think you've hurt your back, ease up on the pressure you're putting on your back. · 2. Ice. Examples of common conditions causing neck pain are degenerative disc disease, neck strain, osteoarthritis, cervical spondylosis, spinal stenosis, poor posture. A chronic neck ache where the pain stays mainly in the neck may be the result of degenerative disc disease and arthritis of the facet joints of the cervical.

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the neck becoming locked in an awkward position while sleeping · bad posture – for example, when sitting at a desk for a long time · a pinched nerve · an injury –. A chronic neck ache where the pain stays mainly in the neck may be the result of degenerative disc disease and arthritis of the facet joints of the cervical. If neck pain involves nerves, such as a muscle spasm pinching on a nerve or a slipped disk pressing on a nerve, you may feel numbness, tingling, or weakness in.

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Problems in the cervical spine- or the section of the spine in your neck, can cause pain in the neck as well as numbness and weakness in the arms. If neck pain involves nerves, such as a muscle spasm pinching on a nerve or a slipped disk pressing on a nerve, you may feel numbness, tingling, or weakness in. What can I do about acute back or neck pain? · 1. Take it easy. If you think you've hurt your back, ease up on the pressure you're putting on your back. · 2. Ice.