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Want to fall asleep fast? Reading before going to sleep can have great health benefits. Here are some of the best books to read before bed. Falling asleep at the wheel is clearly dangerous but being sleepy affects your ability to drive safely even if you don't fall asleep. Drowsiness: Makes you less. Reading calms the mind. This is the number one reason we fall asleep when we read. Reading takes your mind off all the other stressors in your life and.

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The brain gets exhausted The reading process requires the brain to keep processing texts and converting them to meaningful words. This process can tire the. But, in fact, regular exercise will make you feel less tired in the long run, working out at the gym; yoga or tai chi; listening to music or reading. rhythm mean it can be hard for teens to fall asleep sometimes. Get out of bed and do something relaxing that might make you feel drowsy — like reading.

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One study gave young adults a printed book and an e-book to read before bed. The researchers found that when using the e-book, the participants took longer to. Your brain has been conditioned that reading is a signal for sleep. One way I over came this when I was younger was to read for a set limit of. The clash of everything personal and everything professional makes for an intensely thought-provoking read. Read more.